It’s Time to
Panos is a Dietitian-Nutritionist with expertise in exercise and fitness.
He is an active member of Cyprus dietetic and nutrition association (cydna).Panos is a member of the ESPEN and CySPEN, (European Society of Clinical Nutrition and Metabolism).He holds Diplomas recognized by the International Federation of body building (IFBB) in exercise and fitness.
He is the author of 4 nutrition books ( Nutrition IQ, 130+1 Q & A about nutrition,exercise and psychology) , Healthy cooking with your dietitian & Life is about moments.Panos is partner and coordinator of Cyprus institute of psychotherapy .He participates in several tv shows and magazines in Greece and Cyprus.
For more information call : 00357 70009024
Fruit versus vegetable Tomatoes are considered a fruit or vegetable depending on context. According to Encyclopedia Britannica, tomatoes are a fruit labeled in grocery stores as a vegetable due to (the taste) and nutritional purposes. Botanically, a tomato is a fruit, a berry, consisting of the ovary, together with its seeds, of a flowering plant. […]
What you need: potatoes (medium sized), breadcrumbs, fresh rosemary, butter and sea salt. 1. Preheat the oven to 425°F 2. Peel and wash the potatoes. 3. Slice into the potatoes about 1/5 inch apart. Do not cut completely through! Top each potato with a small knob of butter and bake them in the oven for […]
Ingredients 1 cup nonfat or low fat milk, dairy or nondairy 1 teaspoon apple cider vinegar 1 cup all purpose flour –OR- whole wheat pastry flour 1/3 cup unsweetened cocoa powder 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup packed light brown sugar 1/2 cup unsweetened apple sauce 1 […]
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I almost lost 30 kg in 6 months all thanks to your sessions... The biggest change is in my outlook towards food... I am glad that i made the decision of consulting you and these 6 months have change the way i eat food... Thanks for making me a healthier person... I have not only lost those extra kilos but i am able to maintain the weight loss through your tips...
I almost lost 20 kg in 4 months all thanks to your sessions... The biggest change is that i feel more confident now... I am glad that i made the decision of consulting you .
I almost lost 44 kg in 6 months all thanks to your sessions... The biggest change is in my outlook towards food and the way i feel for myself... I am glad that i made the decision of consulting you and these 6 months have change the way i think and act about food.. Adding some exercise was very helpful and i have to say that i was stay motivated all these 6 months.
I almost lost 29 kg and i am very happy...I look and feel more healthy than ever.. Thanks for making me a healthier person... I have not only lost those extra kilos but i am able to maintain the weight loss after the last visit...