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Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. According to the Centers for Disease Control and Prevention, consistent exercise and proper nutrition can help maintain a healthy weight and reduce the risk of cardiovascular disease as well as lower risks for certain forms of cancer — for starters. Your body needs quality fuel and proper maintenance to function optimally; nutrition and exercise help meet these requirements

Learn more about exercise,nutrition and psychology of weight loss in this book

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