By now, most of us know that rice provides essential vitamins and nutrients, and according to the USDA, eating whole grains, such as rice, provides many health benefits in addition to reducing the risk of some chronic illnesses such as heart disease, diabetes, cancer, and high blood pressure. Additionally, consuming at least three ounce equivalents per day of whole grains could help manage your weight.
As with all rice types, rice is a naturally sodium, and cholesterol free food. Additionally, only trace amounts of fat can be found in rice, which contains no trans or saturated fat.
Enriched white rice has added thiamin, iron, niacin, and folic acid to restore these nutrients after processing.
A great source of energy: Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels. Rice is almost fundamental in any balanced and healthy diet.
Blood Pressure Management: Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea.